Dr. Ashley Jerde, DC, MHS, PN-L1

Founder of Living Aligned Method — Your Health, Optimized.

I’m Dr. Ashley Jerde, founder of Living Aligned Method LLC — a wellness practice designed to help people bridge the gap between knowing what to do and actually doing it.

I earned my Doctor of Chiropractic degree from Northwestern Health Sciences University in 2018, along with a Master of Health Science in Applied Clinical Nutrition. My professional background also includes experience as a personal trainer with Life Time Fitness, where I developed a passion for helping people move, fuel, and live with purpose.

As both a Doctor of Chiropractic and a Precision Nutrition–certified health coach, I’ve seen how real change happens when we look beyond symptoms and focus on daily habits, mindset, and the alignment between health and lifestyle. My approach blends evidence-based nutrition and behavior change strategies with compassionate, practical support — helping clients build consistency without restriction or overwhelm.

I believe true health is about alignment, not perfection. When your choices reflect your values and your habits support your goals, you create momentum that lasts. Through personalized coaching, I help clients uncover what’s holding them back, simplify their approach, and take sustainable steps toward feeling and functioning their best.

Outside of my work, I’m inspired daily by my husband, Dan, and our three children — Joey, Lexi, and Billy. I love being outdoors running, biking, or hiking, and when inside, I enjoy cooking, reading, and playing the French horn. Since 2012, I’ve also been honored to serve my country through the Army Reserve and National Guard.

If you’re ready to move beyond quick fixes and create a healthier, more balanced life, I’d love to help you start living aligned with your goals and your values.

Your Health, Optimized — Real Guidance for Real Life.